To make it beautiful, I will need your help. I’m going to ask you a few questions that serve as data collection about your health.To begin with_ what's your name? Your first name is sufficient_ Do you agree with the disclaimer and privacy policy? Rest assured_ I will not take advantage of your data. It will only be used to create something beautiful. Unfortunately, if you do not agree, I cannot create something beautiful with your data_ are you sure? Go ahead, staicy
Nice to meet you!What year were you born? E.g. 1982 Oops_ I don't think that is a correct year of birth. Try again? Next
A few questions about your eating habits_ What's on your plate, says a lot about you. How many full meals do you eat per day? Snacks do not count_ 0 4 or more 3 per day 2 per day 1 per day
How often do you eat fried, baked, grilled or barbecued foods? often 1 x per day occasionally 1 x per week almost never
How often do you use unheated vegetable or fish oil? never 1x per week 1x per day 2 or more times per day
Do you eat enough portions of fruit and vegetables? FYI_ for me, 1 portion is 1 cup. almost never occasionally 1 per day 3 per day 5 or more per day
Do you often eat whole grain products? almost never occasionally 1x per day 3x per day 5 or more per day
What about sugars, flour or other processed nutrients_ do you eat them often? Tip: these can be found in canned foods, ready-to-eat meals and food with added preservatives. 3 or more times per day 1x per day occasionally almost never
Sugars are also found in alcohol_ How many glasses of alcohol do you drink per week? 12+ 8 4 2 almost none
How often do you sprinkle salt on your food? in everything daily occasionally 1 x per month almost never
Multivitamins and minerals can complement a healthy and varied diet_ Do you sometimes take these? almost never 1 x per week occasionally daily
Do you also consume foods with antioxidants? This is a collective name for certain vitamins found in certain types of fruits and vegetables as well as in dark chocolate, nuts, seafood and poultry_ almost never 1 x per week occasionally daily
Enough about eating_ here are some questions about your other lifestyle habits: How active are you? Do you exercise for 30 minutes or more? almost never 1x per week 3 x per week 5 or more times per week
When you do physical exercises, is it for more than 2 hours at a time? mostly every other workout almost never
How long are you glued to your screen at home or at work? 8 hours or more 6 hours or more a couple of hours almost never
Even busy traffic has an impact on your health_ Do you drive around frequently? all the time daily for 3 hours daily for 2 hours almost never
How much stress are you experiencing at home or at work? very heavy stress heavy stress average stress light stress almost no stress
Now for your night's rest_ Are you a good sleeper and do you always wake up fully rested? almost never sometimes usually always
Forgive my indiscretion_ but how often do you have a normal bowel movement? 1 x per week every 4 days every 2 days daily 2 or more times per day
Do you carry any genetic disorders? What I mean is_ does anyone in your immediate family suffer from cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol or high blood pressure? 2 or more 1 none
The following is also significant to draw a conclusion about your health_ Do you often suffer from headaches, fever, sore throat or muscle aches? 1 x per day 1 x per week 1x per month almost never
Have you ever been exposed to heavy metals or poisonous substances, for example working as a mechanic, hairdresser, nail stylist etc? daily weekly monthly almost never
And what about your teeth_ On how many fillings did your dentist use heavy metals? 3 or more fillings 2 fillings 1 filling 0 fillings